WE'RE OPEN! FREE SHIPPING FOR USA ORDERS OVER $60.00  can we help you | contact

Shopping Bag (0)

Your Cart is Empty

Ways to Improve Your Yoga Practice

The year 2020 is finally in the past! Now that we’ve made it to 2021, it’s time to start living to our full potential. Do you want to become a better and more balanced version of yourself? One way to honor your mind, body, and spirit in the new year is to improve your yoga practice. The purpose of yoga is more than just physical exercise; it is also about strengthening the mind-body connection. If you want to improve your yoga practice, read this helpful guide of tips.

Set a Resolution

If you feel like your yoga practice has plateaued or declined, it may help you to work towards a defined goal. Now is the perfect time of year toset a New Years resolution. What do you want to achieve in your yoga practice? Set a goal to practice daily, to be able to perform an inversion, or to be able to touch your toes.

Stretch Daily

Flexibility is an important aspect of yoga, so it’s essential to stretch every day if you want to improve your overall practice. Different yoga poses will help you stretch out your muscles, including your legs, arms, back, chest, and neck. It’s important to stretch out every part of your body, even your fingers and toes. 

Start a Routine

Your yoga flow will never improve if you don’t stick to aconsistent routine. Whether you choose to practice in the morning, afternoon, or night, the most important thing is that you keep showing up to your mat. Even if you’re feeling tired or upset and don’t feel like exercising, you may be surprised to find that yoga will energize you. 

Practice Mindfulness

The key to success in yoga is the ability to find a mind-body connection. Without mindfulness, yoga practice is nothing more than a series of silly poses. Only when we are experiencing mindfulness can we get the full benefits from yoga. Try practicing mindfulness every day by meditating, journaling, or self-reflecting.

Connect With Your Horoscope

Yoga is a spiritual practice that balances your energy and reconnects your soul to the cosmos. Honoring your zodiac sign and your unique role in the universe will naturally improve your yoga flow. Some ways that you can connect with your horoscope is to indulge in sunlight and moonlight, socialize with likeminded people, and wear anenchanted constellation necklace

Use Breathwork

As you move through your yoga flow, it’s important to stay connected with your breath. Breathe in as you reach up towards the stars, and breathe out as you bring your hands down towards the earth. You are moving energy through your body and aligning yourself with the universe with each inhale and exhale.

Join a Yoga Class

Whether you go to a yoga studio or join an online class, it’s beneficial to learn with the help of a professional instructor and a group of peers. With the feedback of others, you may be able to improve new areas of your yoga practice and reach new goals.

Leave a comment

Comments will be approved before showing up.

Also in Your Moon Phase

Understanding the Astrology Of Dr. Martin Luther King Jr.
Understanding the Astrology Of Dr. Martin Luther King Jr.

Dr. Martin Luther King Jr. was a legendary activist who believed in equality, justice, and fairness. He is best remembered for advancing civil rights in America through powerful rhetoric, organized marches, civil disobedience, and other nonviolent means. Take the time to learn more about this hero’s astrology chart in honor of the upcoming Dr. Martin Luther King Jr. Day. Understanding MLK’s horoscope and Read More

The Best New Year's Resolutions According to Your Zodiac Sign
The Best New Year's Resolutions According to Your Zodiac Sign

As 2020 comes to an end, it’s time to start thinking about our New Year's resolutions. Choosing a resolution is a New Year’s tradition that encourages you to grow, develop, or change in some way. This is the perfect opportunity to learn a new skill, ditch a bad habit, or work towards a personal goal. What’s the perfect New Year’s resolution based on zodiac sign for you?

Read More
Set Yourself Up for a Successful New Year
Set Yourself Up for a Successful New Year

1 Comment

With the New Year right around the corner, you may be thinking about resolutions, self improvement, and personal growth. If you want to set yourself up for success in the New Year, it’s important to form a plan and focus on your goals. Do you want to climb the corporate ladder in your career, improve your personal relationships, or learn a new skill? You can achieve anything as long as you believe in yourself and never give up hope. Check out these helpful tips to ma...

Read More

Sign up for our Newsletter