How to Realign and Balance Your Energy

There is energy that flows throughout the entire universe, including within ourselves. As this energy courses through our mind, body, and spirit, it impacts us in incredible ways. If you’ve been feeling ‘off’ lately and can’t put your finger on why, it may be because your chakra energies are unbalanced. Read this simple guide to learn how to realign your energy so that you can start feeling better today.

The Power of Energy

Energy impacts every aspect of life. Every physical movement, every thought, and every emotion is powered by energy. When your chakras are misaligned, the energy is not able to effectively flow through your chakra system. 

Chakras are energy centers inside the body that process the energy you receive from the universe. There are seven chakra points in the human body, starting at the crown of the head and reaching all the way down to the root chakras in the feet. Negative thoughts and trauma can build up in the body and cause blockages, preventing the healthy flow of energy. 

Tips to Realign Energy and Balance Chakras

If your chakra system becomes blocked by too much negative energy, there are simple steps that you can take to realign your energy. Everyone has a unique chakra system and different energetic needs, so try out a few different methods and see what works best for you. 

Explore Nature

Spending time out in nature is one of the best ways to realign your energy and balance your chakras. The energy inside of our bodies wants to reconnect with the sun, earth, and water in the outer world. When we spend too much time indoors, energy blockages are likely to occur. Feel the grass on your bare feet, listen to the sound of crashing waves, and smell the sweet aroma of blossoming flowers. There is so much positive energy available to be absorbed out in nature.

Monitor Your Diet

What youeat and drink fuels your body, so it’s important to pay attention to what you’re consuming. Too much sugar, alcohol, and red meat will disturb your internal flow of energy. If you’ve been feeling weak, tired, or unmotivated, it may be time to reconsider your diet. There are lots of nutritious foods that are healthy while also tasting good. 

Focus on Colors

Color plays a surprisingly large role in our chakra energy system. Each of our seven chakra energy points is associated with a different color. For example, your heart chakra is guided by the color green. Wearing this color or decorating your space in this color will improve the overall balance of your energy in this area of life. Focusing on different colors will help you depending on where your energy is misaligned.

Practice Visualization

If your chakras have become clogged with negative energy, you’ll need to clear your mind and introduce peaceful energy into your system. The practice of visualization will help you manifest positive energy. Begin by closing your eyes, taking a deep breath, and visualizing something that brings you calmness or serenity. You can try picturing yourself on a beach, in a rainforest, or in the safety and comfort of your own bathtub. By meditating with this energy, you’ll be able to balance your chakras.

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