The holiday season can be a stressful time of year, and the added troubles of 2020 only make it harder to handle. This year has been difficult for many people, with COVID-19 restrictions, election anxiety, and a long list of heartbreaking moments. If you’re feeling overwhelmed, check out these tips for how to alleviate stress and start feeling festive. With the holidays fast approaching, it’s time to get into the holly jolly spirit.
Are you feeling stressed because you’re unable to visit friends and family for the holidays this year? COVID-19 restrictions make it unsafe to travel and gather in large groups. As a result, people all around the world are anxious about having to celebrate the holidays alone this year. Stay safe and relieve stress by connecting with your loved ones at a distance. Whether you choose to hang out on FaceTime or send your relatives a festive holiday card, there are lots of ways to safely celebrate together.
Aromatherapy is an extremely effective tool for calming the mind, body, and spirit. Scented candles or essential oils can be used to balance your energy and eliminate stress. Which fragrance is right for you? The most impactful aroma for you will depend on your zodiac sign. Try scents like lavender, spearmint, or lemon to invite peace and serenity into your life.
Drinking hot tea will help you relax after a long and stressful day. The warmth, flavor, and aroma all work together to eliminate anxiety and reduce tension. You’ll feel the stress leaving your body as you drink your favorite tea out of an enchantednordic mug. The practice of drinking tea out of a moon phase mug will connect you with the universe and help you stay calm throughout the whole season.
Meditation is a powerful practice that allows you to sit with your thoughts and feelings in the present moment. If you want to reduce stress during the holidays, it’s important to take the time for self care. The process of meditation is simple, but it takes practice to master. The next time you’re feeling anxious, try to close your eyes, breathe deeply, and release your thoughts.
Soaking in a warm bubble bath is a tried-and-true method for relieving stress. The hot water relaxes your muscles as your mind and soul also unwind. For extra relief, try adding bath salts, essential oils, or candles to your next bath.
Do you know which constellation and moon phase you were born beneath? The time and location of your birth will have an impact on your entire life. Once youdiscover your moon phase and zodiac sign, you’ll be able to more effectively relieve stress. Review your horoscope and lunar profile to better understand your current emotions and how to deal with them.
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